Other Resources
There are additional modalities that led me to where I am today and greatly helped me grow and thrive. This is where I will share them with you. Please see if any of these suggestions speak to you!
Holotropic Breathwork
Holotropic Breathwork is a unique form of breathwork that allows you to access your inner subconscious with loud music and your breath. It was developed by Dr Stanislav Groff and his wife Christina Groff in the 1970’s. Stanislav Groff was deeply interested in altered states of consciousness and when LSD was outlawed he began to research how to access these states naturally. Holotropic Breathwork was born. It is completed with highly trained facilitators in workshops around the world and allows you to express whatever arises with a few agreements that protects other breathers and yourself. During your breathwork experience you will sit for another breather during their session and have a session yourself. It is a 3 hour experience for each breather and typically is completed in a weekend retreat format. I have found my work on the mat invaluable to my growth and releasing past trauma.
To find out more:
https://www.drlauranemcglynn.com/holotropic-breathwork--.html
Pranic Healing
Pranic Healing is a fantastic healing modality and it can be learned by anyone who is willing to learn how to use it. It has helped heal both my family members and I. It was developed by Grand Master Choa Kok Sui and his work was published in 1987 after years of research. Pranic Healing is practiced in 120 countries around the world and is a safe and effective method of healing. It is important to note that Grand Master Choa Kok Sui always intended Pranic Healing to be a complement to allopathic medicine and is not meant to replace it. I again have found Pranic Healing to be so helpful and powerful that I have completed a certification program for Associate Certified Pranic Healer.
To find out more:
